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Every Mind Matters
Description
Every Mind Matters is an NHS-led public health initiative offering free, practical support to help people look after their mental health and wellbeing. It gives users expert-advised tips and resources on dealing with common issues like stress, anxiety, low mood and sleep problems, and provides guidance on supporting others too. A key feature is the free online Mind Plan tool which is a short quiz that generates a personalised action plan with simple, evidence-based steps to boost mood, manage stress and improve sleep. The site also includes wellbeing guidance, self-help suggestions, and information on when to seek urgent help if you’re struggling.
This information was accurate at the time of publication. We endeavour to keep this up to date but it could be outdated. It was last edited on February 2nd, 2026.